I am having a great week! It has only been 4 days on my lifestyle change, but I have flipped the switch. I have a great mindset and am so energized from eating better and exercising. I only have a 30 minute lunch break, but have decided to go on walks during that time at work. I usually walk a mile or a mile and a half each day. This is starting me on the road to consistent exercise. Today I logged 4.2 miles walking/ jogging throughout the day. I am trusting God to give me strength to overcome my lazy tendencies and other temptations. Leaning on friends and family to help me succeed.
Feeling good and loving life. Not just a diet, I am changing my life!
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