I am back at again.  I am starting to feel like a broken record.  I know I can lose weight quickly, but putting it back on is much easier.  With the stress of life I fall into lazy tendencies and slip away from where I would like to be.

With a strong focus on God and my family I have decided to pursue this life change again.  With discipline and hard work I am confident I will reach my goals.  "No discipline seems pleasant at the time, but painful.  Later on, however, it produces a harvest of righteousness and peace for those who are trained by it." ~Hebrews 12:11  These are the words I will live by to keep me motivated.  My family deserves a dedicated man to lead them in their lives.  That starts with a healthier lifestyle and a decision to exercise everyday of the year.  I can do this.

My goal is to lose 40 or more pounds by August.  Let's do this!